Weigh In record (no journal entry) for 21 January 2017
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70.9 kg
Lost so far: 3.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1897 kcal
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Fat: 93.45g | Prot: 65.54g | Carbs: 207.33g.
Breakfast: Hero Delight Jam, Rozijnen (zonder Pit), Alpro Soya Vanille Yoghurt, Ei, Honing, Amandelmeel, Quaker Havermout (50g). Lunch: Aldi Peperkoek, Balade Boter So Light, Aldi Gouda Jong Belegen, Hard Broodje. Dinner: Olijfolie, Boni Dressing, Uien, Aldi Boontjes, Aardappelen (zonder Schil, met Zout, Gekookt), Carrefour Kippenworst. Snacks/Other: Appel. more...
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2256 kcal
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Exercise:
Driving - 1 hour, Cooking - 30 minutes, Cleaning - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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DianaEyckmans's Weight History
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