Weigh In record (no journal entry) for 21 January 2017
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79.5 kg
Lost so far: 15.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1527 kcal
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Fat: 49.81g | Prot: 103.97g | Carbs: 160.33g.
Breakfast: Mandarine, Gut & Günstig Delikatess Gutsleberwurst, Klostergarten Gurkenhappen Schlesische Art, Gut & Günstig Weizenbrötchen, Leckermäulchen Stracciatella. Lunch: Gut & Günstig Weizenbrötchen, Gemischter Salat mit Dressing, Bofrost Pfeffersoße, Hähnchenbrust, Ja! Spätzle. Snacks/Other: Vivil Natürliches Pfefferminz ohne Zucker. more...
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Losing 1.4 kg a Week
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Schneckenmaus's Weight History
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