Weigh In record (no journal entry) for 21 January 2017
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79.4 kg
Lost so far: 0.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1236 kcal
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Fat: 60.07g | Prot: 75.88g | Carbs: 101.27g.
Breakfast: Избенка Йогурт "Греческий", Избенка Йогурт с Дыней. Lunch: Избенка Йогурт 2,5%, ВкусВилл Сметана 15%, Голубец. Dinner: Избенка Творог с Черникой. more...
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Losing 2.1 kg a Week
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keep_fittt's Weight History
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