Weigh In record (no journal entry) for 21 January 2017
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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205 kcal
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Fat: 4.44g | Prot: 5.39g | Carbs: 35.61g.
Breakfast: Большая Кружка Молоко 2,5%, Чай, Махеевъ Джем Малиновый, Оладьи. more...
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Losing 2.1 kg a Week
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bakos013's Weight History
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