Weigh In record (no journal entry) for 21 January 2017
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77.3 kg
Lost so far: 9.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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661 kcal
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Fat: 23.75g | Prot: 50.44g | Carbs: 62.63g.
Breakfast: Energy Diet Коктейль Клубника. Lunch: Жареная или Запеченная Курица, Приготовленная Цветная Капуста (без Жира), Картофельное Пюре. Snacks/Other: Морковь, Яблоки. more...
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Gaining 2.1 kg a Week
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LanaSokolova's Weight History
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