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olur inşallah
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64.4 kg
Lost so far: 16.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1748 kcal
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Fat: 80.52g | Prot: 83.60g | Carbs: 169.44g.
Breakfast: Tavuk Sosisi, Beyaz Ekmek, Adaçayı, Yörsan Yarım Yağlı Beyaz Peynir, Yeşil Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Ton Balığı Salatası. Dinner: Cacık, Tarhana Çorbası, Bulgur Pilavı. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Ülker Çikolatalı Gofret, Lera Fresca Çikolatalı Hindistan Cevizli. more...
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1961 kcal
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Exercise:
Breastfeeding - 2 hours, Walking (slow) - 2/mph - 10 minutes, Housework - 45 minutes, Dance (slow step) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 116.9 kg a Week
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mihricanrabia's Weight History
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