Weigh In record (no journal entry) for 20 January 2017
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78.4 kg
Lost so far: 20.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1789 kcal
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Fat: 65.32g | Prot: 85.23g | Carbs: 222.72g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Thomy Delikatess-Senf Mittelscharf, K-Classic Schinken-Fleischwurst, Lidl Münchner Laibchen. Dinner: Senf, Mazzetti Aceto Balsamico Di Modena, Chicoree, REWE Alaska Seelachsfilet Paniert, Milbona H-Milch 1,5% Fett, Aldi Kartoffelpüree, Extra Natives Olivenöl. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3145 kcal
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Exercise:
Cross Training - 30 minutes, Nordic Walking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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wolli1226's Weight History
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