Weigh In record (no journal entry) for 20 January 2017
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62 kg
Lost so far: 11.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1029 kcal
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Fat: 36.56g | Prot: 49.26g | Carbs: 125.24g.
Breakfast: Tial Suco de Maracujá, Peixe Empanado Frito, Feijão Verde, Vivenda do Camarão Arroz Branco. Dinner: Macarrão com Queijo e Molho de Carne. more...
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Losing 0.2 kg a Week
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