Weigh In record (no journal entry) for 19 January 2012
|
68.3 kg
Lost so far: 3.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2012:
|
987 kcal
|
Fat: 19.26g | Prot: 47.88g | Carbs: 156.63g.
Breakfast: Baby Carrots, oranges, syrup, pancake, 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, taco john's softshell taco, grapes. Dinner: oscar mayer honey ham, apple. Snacks/Other: yoplait light yogurt. more...
|
|
2109 kcal
|
Exercise:
Pilates - 1 hour and 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|