Weigh In record (no journal entry) for 20 January 2017
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87.6 kg
Lost so far: 14.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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958 kcal
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Fat: 43.10g | Prot: 49.58g | Carbs: 97.72g.
Breakfast: Weizenbrötchen, Butter, Kamillentee, Gouda oder Edamer. Lunch: Rinderroulade, Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 6.3 kg a Week
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