Weigh In record (no journal entry) for 20 January 2017
|
76.1 kg
Lost so far: 10.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2017:
|
933 kcal
|
Fat: 35.37g | Prot: 56.55g | Carbs: 93.54g.
Breakfast: Marque Repère Pain au Chocolat. Lunch: Marque Repère Haricots Verts Extra Fins, Cuisse de Poulet (Peau Pas Mangée). Dinner: La Vache qui rit Fromage (17g), Baguette, Chantegril Steack Haché 15% MG, Pâtes (Cuites). Snacks/Other: Yoplait Fromage Blanc Câlin 0%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bridget stef's Weight History
|