Weigh In record (no journal entry) for 20 January 2017
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77.6 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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2327 kcal
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Fat: 84.84g | Prot: 102.79g | Carbs: 292.67g.
Breakfast: Caffè al Ginseng, Cornetto alla Marmellata. Lunch: Caffè Zuccherato, Arance, Beretta Cacciatore, Vongole, Barilla Pasta. Dinner: Caffè Zuccherato, Uovo Fritto, Arance, Prosciutto Cotto, Kraft Sottilette, Finocchio. Snacks/Other: Praline. more...
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2484 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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Galaga69's Weight History
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