Weigh In record (no journal entry) for 20 January 2017
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87.3 kg
Lost so far: 17.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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3094 kcal
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Fat: 120.06g | Prot: 173.88g | Carbs: 333.01g.
Breakfast: BC Mermelada Ciruela, La Serenísima Leche Descremada, Fargo Pan Doble Integral, BC Jugo de Naranja. Lunch: McDonald's Ensalada César con Grill. Dinner: Cachafaz Galletas de Avena con Chips de Chocolate Integral, La Serenísima Queso Port Salut Light, Ser Postre Dulce de Leche, Chocoarroz Marroc, Pepinillo Dulce, Aceitunas Verdes, Fargo Pan Doble Integral, Rúcula, SanCor Queso en Hebras Light, Tau Delta Salsa Caesar Light, Tomates Cherry, Hellmann's Ketchup, Granja del Sol Milanesa de Arroz. Snacks/Other: Kraft Philadelphia 1/3 Less Fat, BC Mermelada Ciruela, La Serenísima Leche Descremada, Arrocitas Galletas de Arroz Integral Yamani. more...
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Gaining 3.0 kg a Week
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Nbiderman's Weight History
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