Weigh In record (no journal entry) for 20 January 2017
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70.1 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1483 kcal
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Fat: 86.09g | Prot: 93.95g | Carbs: 95.36g.
Breakfast: Isagenix IsaPro Chocolate, Isagenix IsaLean Shake - Creamy Dutch Chocolate, BodyLab Liquid Gold. Lunch: BodyLab Liquid Gold, Wegmans Mushrooms, Andy Boy Romaine Lettuce, Nature Sweet Sunburst Tomatoes, Celery, Egg, Hidden Valley Ranch Salad Dressing, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Dinner: Oil Popped White Popcorn, Isagenix Greens!, Isagenix IsaPro Chocolate. Snacks/Other: Isagenix Isagenix E+, Isagenix IsaDelight Milk Chocolate Salted Caramel, Isagenix Amped Lemon Lime hydrate, Isagenix Ionix Supreme, Isagenix Isa Lean Bar Dairy Free Chocolate Coconut Almond. more...
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Losing 1.3 kg a Week
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Cathy E K's Weight History
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