Weigh In record (no journal entry) for 20 January 2017
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83.3 kg
Lost so far: 4.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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2967 kcal
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Fat: 129.03g | Prot: 139.81g | Carbs: 316.47g.
Breakfast: Landbäckerei Weizenmischbrot, Mangos, Birnen, Banane, Mandarine, Äpfel, Dulano Delikatess Schinkenwürstchen. Lunch: Schulte Cabanossi, Aldi Hähnchenbrustfiletstücke Mexiko, Frische Salate Rote Beete. Dinner: Ei, Honig, Milbona Skyr Himbeere, Arla Skyr. Snacks/Other: Haribo Lakritz Konfekt, Haribo Pico-Balla, Duplo Chocnut White, Lindt Lindor Kugeln. more...
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3249 kcal
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Exercise:
Sitting - 6 hours and 44 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Running - 6/mph - 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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