Weigh In record (no journal entry) for 20 January 2017
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79.4 kg
Lost so far: 40.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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808 kcal
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Fat: 30.49g | Prot: 30.67g | Carbs: 103.50g.
Breakfast: Scala Queijo Prato, Molico Leite Desnatado, Café com Açúcar, Perdigão Peito de Peru Defumado, Itambé Manteiga Extra com Sal, Pão Francês. Snacks/Other: Maçã. more...
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Losing 4.2 kg a Week
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asdfonsecaz's Weight History
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