Weigh In record (no journal entry) for 20 January 2017
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83.2 kg
Lost so far: 7.5 kg.
Still to go: 83.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1081 kcal
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Fat: 85.78g | Prot: 55.06g | Carbs: 14.18g.
Breakfast: HEB Regular Sausage, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: HEB Natural Hickory & Mesquite Smoked, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee. Dinner: Fresh Direct Grilled Chicken Salad. Snacks/Other: Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar. more...
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Losing 2.5 kg a Week
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Dorene40's Weight History
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