Weigh In record (no journal entry) for 20 January 2017
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53.5 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1416 kcal
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Fat: 69.68g | Prot: 102.14g | Carbs: 109.97g.
Breakfast: Ovo Mexido, Bacon, Pingo Doce Salsichas tipo Frankfurt. Lunch: Babybel Mini Queijo Light, Sopa de Feijão, Alface, Tomates, Salmão no Forno ou Grelhado. Dinner: Esparguete de Trigo Integral (Cozido), Pingo Doce Hamburguer de Carne de Vaca, Maçãs Granny Smith. Snacks/Other: Trader Joe´S Tostas de Sementes, Cappuccino, Canela, Prozis Manteiga de Amendoim, Banana. more...
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1434 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 5 minutes, Elliptical - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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scarletsk's Weight History
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