Weigh In record (no journal entry) for 20 January 2017
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81.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1267 kcal
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Fat: 46.27g | Prot: 60.63g | Carbs: 154.98g.
Breakfast: Банан, Кукурузная Каша на Молоке. Lunch: Простоквашино Сметана 15%, Макфа Макароны Бантики, Азбука Вкуса Фасоль Стручковая на Пару, Котлеты из Индейки. Snacks/Other: Банан, Сырник, Веселый Молочник Ряженка 2,5%. more...
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Losing 1.4 kg a Week
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bakos013's Weight History
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