Weigh In record (no journal entry) for 20 January 2017
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90 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1119 kcal
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Fat: 54.03g | Prot: 117.40g | Carbs: 35.80g.
Breakfast: Café. Lunch: Bife a Rolê, Seara Linguiça Toscana, Bife de Carne de Vaca (apenas Parte Magra Consumida), Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida. Dinner: Ovo Frito sem Gordura, Escarola Refogada, Chuchu. more...
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Losing 2.1 kg a Week
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Vini lima's Weight History
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