Weigh In record (no journal entry) for 20 January 2017
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61.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1410 kcal
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Fat: 79.66g | Prot: 73.20g | Carbs: 96.96g.
Breakfast: 3 Corações Cappuccino Diet, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca), Palmeiron Palmito de Pupunha em Conserva Extra, Rúcula, Alface. Dinner: Ovo Mexido (Inteiro, Cozido). Snacks/Other: Santa Helena Paçoca Diet, Queensberry Geléia de Amora Diet, Lac Lélo Requeijão Cremoso Zero Lactose, Nutrella Pão Integral 7 Grãos, Nutrella Pão 12 Grãos Integral, Twix Twix (22.5g), Ovo (Inteiro). more...
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Losing 4.9 kg a Week
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Fabi toniote's Weight History
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