Weigh In record (no journal entry) for 20 January 2017
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1169 kcal
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Fat: 61.85g | Prot: 27.39g | Carbs: 125.60g.
Breakfast: Nutella Nutella, Doygun Çok Tahıllı Ekmek, Beyaz Ekmek, Beyaz Peynir, Krem Peyniri, Salatalık (Soyulmuş). Lunch: Ispanaklı Börek, Patates Yemeği. Snacks/Other: Ülker Bitter Çikolata %60. more...
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Losing 13.3 kg a Week
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