Weigh In record (no journal entry) for 20 January 2017
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79.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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619 kcal
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Fat: 12.49g | Prot: 15.93g | Carbs: 111.09g.
Breakfast: Coffee, Peaches, Granny Smith Apples. Lunch: KOO Chakalaka, Brown Rice. Dinner: Brown Bread, KOO Chakalaka. Snacks/Other: Peaches. more...
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Losing 0.7 kg a Week
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Mamngalo's Weight History
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