Weigh In record (no journal entry) for 20 January 2017
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69.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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2167 kcal
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Fat: 197.35g | Prot: 84.92g | Carbs: 22.07g.
Breakfast: OstroVit Olej Kokosowy Extra Virgin, Łaciate Masło Extra. Lunch: Kapust Kiszona lub Kwaszona, Vital Fresh Szpinak Baby, Koperek, Łaciate Masło Extra, Kraina Wędlin Boczek Parzony, Jajko. Dinner: Kraina Wędlin Boczek Parzony, Gotowane Marchewki, Słonina, Serca Drobiowe. Snacks/Other: Orzechy Włoskie. more...
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2131 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dżoana0112's Weight History
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