Weigh In record (no journal entry) for 20 January 2017
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53.6 kg
Lost so far: 14.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1777 kcal
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Fat: 69.90g | Prot: 65.62g | Carbs: 208.28g.
Breakfast: Weizenbrötchen, Nutella Nutella. Lunch: Schwarzwälder Kirschtorte, Zwiebeln, Milbona Emmentaler Gerieben, Penne. Dinner: Aldi Kochschinken, Spiegelei, Mischkornbrot, Glühwein, Aldi Emmentaler. more...
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1630 kcal
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Exercise:
Cleaning - 1 hour, Ironing - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Cooking - 45 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Gaining 0.4 kg a Week
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