Weigh In record (no journal entry) for 20 January 2017
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85 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1619 kcal
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Fat: 69.72g | Prot: 67.18g | Carbs: 176.51g.
Breakfast: U Miel de Fleurs, Oranges, Carrefour Lait Demi Écrémé, Monoprix Pétales Riz & Blé Complet Aux Copeaux De Chocolat. Lunch: La Vache qui rit Fromage (17g), Leader Price Salade Thon Penne Crudités, Bonne Maman Mousse au Chocolat aux Oeufs Frais. Dinner: Bridélice Crème Légère Fluide 12% MG, Marque Repère Épinards en Branches, Lidl Blanc de Poulet. Snacks/Other: Pommes, Mandarine, Monoprix Pétales Riz & Blé Complet Aux Copeaux De Chocolat, Banane, Carrefour Lait Demi Écrémé. more...
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2695 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Soccer - 55 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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arnaudmoulins57's Weight History
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