Weigh In record (no journal entry) for 20 January 2017
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74.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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818 kcal
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Fat: 21.94g | Prot: 67.63g | Carbs: 89.44g.
Breakfast: Кофе, LeKras Голландское Миндальное Мягкое Печенье, Слобода Биойогурт с Персиком 2,9%, Творог (Обезжиренный 1-2% Жира). Lunch: Салат Овощной со Сметаной, Лосятина. Snacks/Other: Хурма, Мармелад, Лосятина. more...
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2072 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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елена2907's Weight History
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