Weigh In record (no journal entry) for 20 January 2017
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124.4 kg
Lost so far: 7.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1552 kcal
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Fat: 61.31g | Prot: 61.85g | Carbs: 147.01g.
Breakfast: Chiquita Banaan, Granny Smith Appels. Lunch: Linessa Jonge Kaas 30+, Aldi Witte Bollen, Glenfell Kipsatespiesjes. Dinner: Heineken Bier, Calvé Knoflooksaus, Jumbo Patat Frites, FEBO Frikadel, Bitterballen. more...
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3052 kcal
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Exercise:
Sexual Activity - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dennis6784321's Weight History
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