Weigh In record (no journal entry) for 20 January 2017
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92.8 kg
Lost so far: 21.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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476 kcal
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Fat: 13.37g | Prot: 14.89g | Carbs: 70.53g.
Breakfast: Zucker, REWE Beste Wahl Erdbeeren Ungezuckert, Gut & Günstig Joghurt Mild - 3,5% Fett%, Seitenbacher Voll-Biologische-Mischung. more...
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Gaining 4.9 kg a Week
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helmutfreiwald's Weight History
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