Weigh In record (no journal entry) for 20 January 2017
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59.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1686 kcal
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Fat: 38.62g | Prot: 69.48g | Carbs: 215.37g.
Breakfast: Teekanne Spanische Orange, miree Gorgonzola, Bad Heilbrunner Almwiesen-Blüten, REWE Holunderblütensirup, Müller Reine Buttermilch, Rote Paprika, Gurke (mit Schale), Kirschtomaten, K-Classic Hähnchenbrust in Aspik, Mischbrot, Kaffee. Lunch: Gemischte Blattsalate, Nudelsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Blattspinat. Dinner: Weißwein, Dornfelder, Parmesan (Gerieben), Kerstins Tomatensoße, Spaghetti Trocken. Snacks/Other: Rexim Seemannsknoten, Haribo Milchbären (je Stück), Haribo Haribo Riesen-Erdbeeren (je Stück), Seeberger Gebrannte Kürbiskerne, Fiore Mio Amarettini, Espresso-Baiser, Schokomuffin, Sauerrahm Dip, Real Quality Surimi-Sticks (12 Stück je Packung), Haribo JO'obst (je Stück). more...
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1749 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Resting - 9 hours and 54 minutes, Sleeping - 7 hours and 21 minutes. more...
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Losing 2.1 kg a Week
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