Weigh In record (no journal entry) for 20 January 2017
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92 kg
Lost so far: 26.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1379 kcal
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Fat: 82.00g | Prot: 73.71g | Carbs: 87.82g.
Breakfast: Mestemacher Eiweißbrot, Gutfried Geflügel Leberwurst, Pink Lady Äpfel, Leichter Genuss Joghurt - Mild 0,1%, Gekochtes Ei, Himbeeren, Westcliff Zitronen Teegetränk. Dinner: Leichter Genuss Nürnberger Rostbratwürste, Vinzenzmurr Sauerkraut Tafelfertig, Genuss Krone Mittelscharfer Tafel-Senf. Snacks/Other: Corny Free Kirsche-Joghurt, Kokosnuss. more...
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3111 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Zumba - 30 minutes, Cross Training - 20 minutes. more...
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Losing 2.8 kg a Week
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