Weigh In record (no journal entry) for 20 January 2017
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84.6 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1522 kcal
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Fat: 65.16g | Prot: 136.65g | Carbs: 92.56g.
Breakfast: Tomaten, Gekochtes Ei, Elstar, Gouda, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Chinakohl, Pottkieker Hühnerbrühe mit Hühnerfleisch, Walnussbrötchen. Dinner: Landjunker Putenschnitzel, Aldi Kaisergemüse. Snacks/Other: Milbona Quark 20%, Lidl Himbeeren Tiefgefroren, Clementinen, Gouda. more...
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Losing 0.7 kg a Week
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Commanch's Weight History
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