Weigh In record (no journal entry) for 20 January 2017
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78.0 kg
Lost so far: 3.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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2688 kcal
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Fat: 95.05g | Prot: 198.10g | Carbs: 267.72g.
Breakfast: Blueberries, Raspberries, Strawberries, Simply Sumptuous Honey Peanut Crunch, MyProtein Impact Whey Protein (25g), Milbona Greek Style Natural Yogurt. Lunch: BBW Premium Protein Flapjack (Choc & Pecan), Coopers Chicken Breast Mini Fillets. Dinner: Lighthouse Bay Breaded Haddock Fillet, Asda Trimmed Fine Beans, Mashed Potato made with Milk (from Fresh). Snacks/Other: MyProtein Impact Whey Protein (25g), BBW Premium Protein Flapjack (Choc & Pecan). more...
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Losing 1.0 kg a Week
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Mattboyslim's Weight History
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