Weigh In record (no journal entry) for 19 January 2012
|
65.9 kg
Lost so far: 2.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2012:
|
1131 kcal
|
Fat: 25.36g | Prot: 66.39g | Carbs: 168.34g.
Breakfast: 2% Fat Milk, Special K Fruit & Yogurt Cereal. Lunch: Crockpot Chicken Chili. Dinner: Stir Fried Cabbage, butterball, Flour Tortilla (Burrito Size), lettuce, Provolone Cheese. Snacks/Other: Smart Pop! 94% Fat Free Kettle Korn, Light Fat Free Strawberry Banana Yogurt. more...
|
|
2237 kcal
|
Exercise:
Dance (square dancing) - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chazenstab's Weight History
|