Denis Zhuravlev's Journal, 20 Jan 17

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Weigh In record (no journal entry) for 20 January 2017

81.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2017:

1687 kcal

Fat: 59.60g | Prot: 194.46g | Carbs: 79.50g. Breakfast: Уха из Семги. Lunch: Грейпфрут (Розовый и Красный), Жареная или Запеченная Куриная Грудка. Dinner: Уха из Семги. Snacks/Other: Optimum Nutrition Аминокислоты, Мандарины, Optimum Nutrition Аминокислоты, Вареное Яйцо, Агрокомплекс Йогурт без Сахара, Творог (Обезжиренный). more...

2285 kcal

Exercise: Бег - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Denis Zhuravlev's Weight History

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Denis Zhuravlev's Journal, 20 Jan 17

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Denis Zhuravlev's Weight History