Weigh In record (no journal entry) for 19 January 2017
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66.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1127 kcal
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Fat: 35.00g | Prot: 65.90g | Carbs: 118.15g.
Breakfast: Café, Pain de Son de Blé. Lunch: Glaces à la Vanille, Carrefour Crème Anglaise, Brownie, Glaçage au Chocolat Crémeux, McCain Frites Surgelées, Haricots Verts, Lidl Pavé de Boeuf, Coca-Cola Coca-Cola Zéro (Canette), Buffalo Grill Salade d'accueil. Dinner: Les Croisés Fromage de Chèvre, Tomates, Salade Verte, Carrefour Edam, Auchan Surimi. Snacks/Other: Café. more...
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2116 kcal
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Exercise:
Cooking - 30 minutes, Vibrating Platform Machine - 20 minutes, Sitting - 2 hours, Race - 23 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 12 hours, Resting - 7 hours and 47 minutes. more...
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Losing 0.7 kg a Week
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