markuabennefeld's Journal, 19 Jan 17

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Gut so. 200g Schritte sind ok

78.8 kg Lost so far: 18.1 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2017:

1097 kcal

Fat: 70.34g | Prot: 65.57g | Carbs: 51.12g. Breakfast: Kaffee. Lunch: Kidneybohnen (Dose), Aldi Leberkäse. Dinner: Wasser, Landliebe Quark 20%. Snacks/Other: hanuta Hanuta, Kaffee. more...

3161 kcal

Exercise: Gym - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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markuabennefeld's Journal, 19 Jan 17

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markuabennefeld's Weight History