Weigh In record (no journal entry) for 19 January 2017
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76.9 kg
Lost so far: 4.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1995 kcal
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Fat: 123.59g | Prot: 99.80g | Carbs: 120.22g.
Breakfast: Herbalife Formula 1 Vaniglia, Herbalife Herbalifeline Max, Herbalife Bevanda Multi Fibre, Herbalife Protein Drink Mix. Lunch: Herbalife Herbalifeline Max, Ragù, Tagliatelle. Dinner: Mulino Bianco Piadelle Integrali, Pomodori, Primo Sale, Prosciutto Crudo. Snacks/Other: Zeppole. more...
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2223 kcal
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Exercise:
Washing Dishes - 30 minutes, Desk Work - 4 hours, Ironing - 30 minutes, Cooking - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Milena Trucchia's Weight History
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