Weigh In record (no journal entry) for 19 January 2017
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58.9 kg
Lost so far: 7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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710 kcal
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Fat: 29.00g | Prot: 38.41g | Carbs: 68.27g.
Breakfast: Kiwi. Dinner: Vitasia Mungobohnenkeimlinge, Asia Spezialitäten Bambussprossen in Scheiben, Asia Spezialitäten Wok Gemüse, TiP Champignons, ASIA Bihunsuppe, Président Feta, Kirschtomaten. Snacks/Other: Gutes Land Gouda, Wasa Mehrkorn Knäckebrot, Kinder Riegel (21g). more...
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2059 kcal
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Exercise:
Working - 7 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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nati1008's Weight History
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