jepl's Journal, 19 Jan 17

Weigh In record (no journal entry) for 19 January 2017
88.5 kg Lost so far: 13.5 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2017:
1385 kcal Fat: 31.48g | Prot: 96.69g | Carbs: 121.76g.   Breakfast: Real Kümmelbrötchen, Gouda oder Edamer, Butter, Kamillentee. Lunch: Schweinelende (Filet, Nur mager), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Rosenkohl, Beck's Bier (330ml). more...
Gaining 2.1 kg a Week

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jepl's Weight History


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