Weigh In record (no journal entry) for 19 January 2017
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1591 kcal
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Fat: 63.77g | Prot: 41.45g | Carbs: 209.77g.
Breakfast: Baguette, Monoprix 100% Pur Jus Orange, Confitures et Conserves. Lunch: Galette des Rois, Sojasun Dessert Café, Bjorg Trio de Poivrons, Sojasun Steak de Soja à la Provençale, Poireau Cuit, Riz Blanc. Dinner: Lay's Chips Nature (30g), Olives Vertes. Snacks/Other: Galette des Rois. more...
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Losing 0.4 kg a Week
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