Weigh In record (no journal entry) for 19 January 2017
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80.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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739 kcal
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Fat: 24.54g | Prot: 24.11g | Carbs: 104.69g.
Breakfast: Balocco Zuppole, Sterilgarda Latte Parzialmente Scremato. Lunch: Philadelphia Philadelphia, Primia Vellutata di Verdure, Barilla Pasta. more...
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Gaining 0.9 kg a Week
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Stefano10's Weight History
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