Weigh In record (no journal entry) for 19 January 2017
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59.1 kg
Lost so far: 5.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1162 kcal
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Fat: 78.87g | Prot: 40.98g | Carbs: 76.76g.
Breakfast: Café, Óleo de Coco, Tirol Queijo Mussarela (18g), Pão de oliaginosa. Lunch: Salada Verde Mista, Antepasto de Berinjela, Sadia Coxinha da Asa. Dinner: Bolo de Nozes. Snacks/Other: Garoto Baton Creme, Polenghi Queijo Tipo Brie. more...
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Losing 0.8 kg a Week
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Clarissa Brum's Weight History
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