Weigh In record (no journal entry) for 19 January 2017
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91.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2543 kcal
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Fat: 106.61g | Prot: 64.78g | Carbs: 336.55g.
Breakfast: Arla Kahvijogurtti, Marli Tarhurin Sokeroimaton Mustikkakeitto, Pakastemustikat, Maitokahvi. Lunch: Kreikkalainen Salaatti, Koskikylän Kaalikääryle, Nauriit, Rainbow Coleslaw. Dinner: Pirkka Thai Sweet Chili Sauce, Filos Balsamicokastike, Kirsikkatomaatit, Monarch Valkosipulia Mausteöljyssä, Sipulit, Kurkku, Salaatti. Snacks/Other: Välipalakeksi, Satsuma, Pähkinäsekoitukset, Nestlé Aino Lumoava Lakritsi, Nauriit. more...
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3291 kcal
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Exercise:
Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Swimming (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 4 hours, Bathing - 20 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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Losing 2.5 kg a Week
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Samakaiseo's Weight History
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