Weigh In record (no journal entry) for 19 January 2017
|
83.6 kg
Lost so far: 7.1 kg.
Still to go: 83.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2017:
|
1528 kcal
|
Fat: 109.93g | Prot: 111.08g | Carbs: 21.36g.
Breakfast: Scrambled Egg (Whole, Cooked), HEB Regular Sausage, Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Applebee's Steamed Broccoli, Applebee's Grilled Shrimp. Dinner: Coffee, HEB Natural Hickory & Mesquite Smoked, Scrambled Egg (Whole, Cooked), HEB Regular Sausage. Snacks/Other: Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dorene40's Weight History
|