Dorene40's Journal, 19 Jan 17

Weigh In record (no journal entry) for 19 January 2017
83.6 kg Lost so far: 7.1 kg.    Still to go: 83.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2017:
1528 kcal Fat: 109.93g | Prot: 111.08g | Carbs: 21.36g.   Breakfast: Scrambled Egg (Whole, Cooked), HEB Regular Sausage, Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Applebee's Steamed Broccoli, Applebee's Grilled Shrimp. Dinner: Coffee, HEB Natural Hickory & Mesquite Smoked, Scrambled Egg (Whole, Cooked), HEB Regular Sausage. Snacks/Other: Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar. more...
Losing 4.8 kg a Week

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Dorene40's Weight History


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