Weigh In record (no journal entry) for 19 January 2017
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80.4 kg
Lost so far: 6.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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921 kcal
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Fat: 48.24g | Prot: 89.49g | Carbs: 34.39g.
Breakfast: DIA Queijo Prato Fatiado, Nespresso Café, Quatá Creme de Leite, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo (Inteiro). Lunch: Pimentão Verde, Alface Romana, Aspargos, Brócolis, Filé de Frango Grelhado. Dinner: Pratigel Salada Primavera, Tilápia, Guacamole com Tomates. Snacks/Other: Golden Prime Castanha de Caju Golden Prime, Café Expresso. more...
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2295 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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