Weigh In record (no journal entry) for 19 January 2017
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60.5 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1399 kcal
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Fat: 96.38g | Prot: 78.91g | Carbs: 47.77g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Vanilla Extract, Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bell Plantation PB2 Powdered Peanut Butter, Badia Ground Chia. Lunch: Kraft Classic Ranch Dressing, Wilson Produce Sweet Mini Peppers, Frigo Cheese Heads Superstring, Great Value Hamburger Patty, Baken-ets Traditional Fried Pork Skins. Dinner: New York Texas Toast Seasoned Croutons, Sweet Pickle Relish, Yellow Mustard, Ozark Farmers Market Large Grade A Eggs, Kraft Mayo. more...
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2246 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Elliptical - 47 minutes, Resting - 6 hours and 57 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 16 minutes. more...
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Losing 7.0 kg a Week
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MMDuff10's Weight History
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