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We taught at a DNOW this weekend and had an office party so being in the 135 range is a PRAISE JESUS moment!! :) Still going strong with the couch to 5k --> praying for opportunities to go to the gym more :))
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61.6 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 January 2012:
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1287 kcal
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Fat: 49.43g | Prot: 49.38g | Carbs: 167.55g.
Breakfast: nature's valley . Lunch: tortilla soup, chips and salsa. Dinner: Ranch Style Beans, Dried Cranberries (Sweetened), Italian Salad Dressing (Reduced Fat), Lettuce, Beef Steak. Snacks/Other: Chocolate Chip Cookie, great value wheat bread, jif natural peanut butter, orange. more...
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2190 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Running - 6/mph - 16 minutes, Walking (moderate) - 3/mph - 16 minutes, Resting - 6 hours and 14 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 7 hours and 44 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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Losing 0.2 kg a Week
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