Weigh In record (no journal entry) for 19 January 2017
|
67.7 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2017:
|
954 kcal
|
Fat: 32.71g | Prot: 64.78g | Carbs: 102.17g.
Breakfast: Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Kepekli Ekmek, Ayran, Karışık Yeşil Salata, Köri Soslu Tavuk. Dinner: Pınar Ayran, Çoban Salatası, Ezogelin Çorbası. Snacks/Other: Peyman Çiğ Badem, Şekersiz Türk Kahvesi. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|