Weigh In record (no journal entry) for 19 January 2017
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83.5 kg
Lost so far: 46.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1077 kcal
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Fat: 31.64g | Prot: 107.16g | Carbs: 94.44g.
Breakfast: Fibre 1 Cinnamon Bun Flavour, Robin Hood Quick Oats, Silk Cashew Milk, Kirkland Signature Greek Yogurt (Cup), Vega Protein & Greens Vanilla. Lunch: Almonds, Kirkland Signature Shelled Walnuts, Kraft Fat Free Italian Dressing, Cucumber (with Peel), Lilydale Chicken Breast Boneless Skinless, Dole Chopped Romaine Lettuce. Dinner: Almonds. Snacks/Other: Pure Protein Protein Bar. more...
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Losing 1.0 kg a Week
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delucank's Weight History
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